Dance, Eat, and Mosey

6 Pax posted in the extra gloomy hour for a Friday beat down COP Disclaimer given in plank. The presence of YHC’s Bluetooth speaker was the first sign that the Q would include some of his favorite music. Usually this means a country song set to some random moves from the exicon. Today would not … Continue reading Dance, Eat, and Mosey


Sprints & A Hose

Conditions: 49 deg F, perfect gloom weather YHC was hoping for a strong turnout to gauge interest in purchasing a battle rope. Only 5 posted ... well below our recent average. The 5 of us decided we are a go for battle rope purchase. CoP Disclaimer during plank, right arm up with arm circles, back … Continue reading Sprints & A Hose

Rock, Paper, Scissors- BURPEE!!

We have come close to having double digits turnout to all of our regular weekly AO bootcamps, so the hope was that 10+ showed up in the gloom this morning.  It was exciting to see the 10th and even 11th man pull in, so the Q awarded the PAX by calling off the "Fly-Over Burpee" … Continue reading Rock, Paper, Scissors- BURPEE!!

Coupons, Corners … and Complaints

Conditions: 33 deg F, we were all bundled up. Our northern F3 brothers would laugh at us. CoP Disclaimer given Flyover Rule in Effect - 10 burpees per flyover SSH * 50 IC (Complaint # 1 ... apparently this was a lot according to the mumblechatter), Through the Tunnel * 15 IC, MNC * 15 … Continue reading Coupons, Corners … and Complaints

12 days of Christmas cheer 🎄

11 posted for a Christmas song and festive workout. 59 degrees and windy. Too bad Winnie wasn’t there because it was quite a blustery day. Pax posting- Doughboy, Betty Crocker, Clog, Woohoo, Brady Bunch, Backstreet, DQ, Radar, FNG Quak, FNG Swabbie, QIC Flat Tire. COP SSH x 25, MNC x15, TTT x 15, Chinook X … Continue reading 12 days of Christmas cheer 🎄

Lincoln logs, birthday vq

Conditions: 34 deg F, 92% Humidity, Frost on the grass Cop MNC x 26 ICT^3 x 26 ICPLANK while disclaimer and preview givenDive Bomber x 1 Mosey to the woods for power poles. Rendezvoused at field. Shoes may have gotten soaked. The thang 26 Yard Pole Tricks (2 man teams, 7th used bag): Bear Crawl … Continue reading Lincoln logs, birthday vq

Redemption- IronPAX Challenge Take 2

After accepting the IronPax Challenge, we decided Wednesday's would be our best day.  After an epic fail on Wednesday, when only 1 was able to complete the challenge, it was decided that we would attempt it again today.  Many #twitter responses about the workout were, "you couldn't pay me to do that workout again."  We … Continue reading Redemption- IronPAX Challenge Take 2

Danger Zone

The final day of Aviation week paid tribute to some of the awesome fighter aircraft of the US Military.  The PAX demonstrated their own agility, speed, and air dominance with today’s workout. Conditions: 74 deg F, ~85% humidity.  The ground was saturated as we learned at the end of the workout. CoP SSH * 30 … Continue reading Danger Zone