Blockbuster Monday

11 came out the day after the Oscars for a full blockbuster beatdown. Disclaimer was administered and then we began. COP MNC (15IC), Chinooks (10IC ea direction), 4-ct Squats (20IC), TTT (15IC), Merkins (13IC), Windmill (15IC). Mosey to pick up coupon. Thang Mosey around alternating with shuffle and walking, also alternating with block held overhead … Continue reading Blockbuster Monday


Backblast – dredging from 2017

Monday, January 28, 2019 workout, mostly dredged and pieced together from some old 2017 workouts. Pax: DQ, Clog, Betty Crocker, Radar, Put-Put, Gilligan, Swabbie, Dough Boy, Backstreet (Q) Run in place 120 steps / disclaimer Through-the-tunnels & Don Quixote’s 4-count Merkins (12) 4-count Imperial Walkers (15) Chinooks Cinder blocks were procured from the pain locker, … Continue reading Backblast – dredging from 2017

A case of the Q-Less Mondays

We were Q-less going into today.  After a suggestion that the last arrival should take the Q (would’ve been Putt Putt), a couple of the PAX suggested they would lead certain elements of the workout. CoP DQ started us out with: SSH * 10 ICMNC * 10 ICChinooks * 10 IC each wayTTT * 15 … Continue reading A case of the Q-Less Mondays

Happy Bear crawls

57 degrees & foggy. 6 pax posted on a holiday week Monday. COT Plank while disclaimer. MNC, TTT, Don Quixote, Sprinklers, Chinooks, All IC with random reps. The Thang SSH to the tune of “Happy” by Pharrell Williams played on YHC speaker. When the chorus “because I’m happy” played, a burpee was performed. Squats were … Continue reading Happy Bear crawls

Veteran’s Day Battlefield

This Veteran’s Day YHC was inspired to honor those who served and fought in WWI. On the 11th day of the 11th month at the 11th hour the Armistice was signed ending hostilities. So today we are focusing on 11s. COP SSH, Imperial Walkers, 4-Count Squats all in cadence and times 11. Mosey to pick … Continue reading Veteran’s Day Battlefield

Guest Q-pons

A surprise guest Q from the region Nantan Salmonella.  He came prepared for a large turnout, and only 5 Pooler PAX posted ... much lower than the recent Monday turnouts in Pooler. Conditions: 72 deg, 90% humid, a nice breeze except for the exact location where the coupons were stationed. Salmonella’s Abnormal Backblast Salmonella sent … Continue reading Guest Q-pons

Lazy Dora Jump rope

11 pax posted for some pain called Dora. She was pretty cruel for a animated cartoon. COP Disclaimer given while in plank, dive bombers, MNC, SSH, Abe Vigoda, Willie Mays , Chinooks, sprinklers, in varying reps IC. Grab your jump rope and mosey to the cindys. The Thang Partner up. While pax one is holding … Continue reading Lazy Dora Jump rope

Negatives for Positive Gains

Conditions:  78 deg F, 98% humidity, zero breeze CoP Quick warmup as we’d be tight on time today Michael Phelps OYO during Disclaimer Big Arm Circles OYO T^3 * 10 IC Imperial Walkers * 10 IC Thanks to Footlong and Armpit’s late arrival, we all did 10 burpees The Thang Mosey to the pull up … Continue reading Negatives for Positive Gains

Back to School Billy Maddison Style

YHC is glad to take a Theme Week workout, and with kids in school buses and traffic is slow moving everywhere in the mornings it must be Back to School time.  11 PAX also went back to school starting in Nursery School and moving through all 12 grades before graduating. COP SSH x 30 IC, … Continue reading Back to School Billy Maddison Style