Upper Body BURN!!!

11 pax posted to feel the BURN Monday 6/17!!  Nothing like starting Monday w/ some pain to endure the rest of the week!!! COP Started with a plank/disclaimer followed by Dive Bombers, TT Tunnels, Imperial Walkers, Chinooks and Mirican Night Clubs all in cadence in random reps. The Thang Mosey to pick up the cinder … Continue reading Upper Body BURN!!!


Running with heavy things

5 Pax met up at Daffin Park for some D-Day recognition and hard work. COP Windmills, TTT, Chinooks, MNC's, all in cadence in random reps. 5 bonus Burpees. The Thang YHC wanted to replicate some of the things a soldier may have done on D-Day. First up was carrying something heavy as a team. We … Continue reading Running with heavy things

Matrix Reload

Like many sequels, this one was similar to the first but a little more awful.  14 pax said no to the blue pill and showed up to learn the truth about their own limits in the Matrix of Pain. Conditions: Upper 50’s, mild humidity, dry Short warm-up of 13 SSH, 13 Imperial Walkers and 13 … Continue reading Matrix Reload

Happy Polar Bear Day!!

9 Pax posted to celebrate Polar Bear Day. With an exercised Flyover Rule in Effect (2 planes @ 5 Burpees ea). Disclaimer given while stretching individually. Thang Mosey to pick up the cinder blocks. The polar bear themed routine consisted of 5 stations approx 100-150 yds apart. Cindys moved with Pax during celebration. Reps of … Continue reading Happy Polar Bear Day!!

Blockbuster Monday

11 came out the day after the Oscars for a full blockbuster beatdown. Disclaimer was administered and then we began. COP MNC (15IC), Chinooks (10IC ea direction), 4-ct Squats (20IC), TTT (15IC), Merkins (13IC), Windmill (15IC). Mosey to pick up coupon. Thang Mosey around alternating with shuffle and walking, also alternating with block held overhead … Continue reading Blockbuster Monday

Dance, Eat, and Mosey

6 Pax posted in the extra gloomy hour for a Friday beat down COP Disclaimer given in plank. The presence of YHC’s Bluetooth speaker was the first sign that the Q would include some of his favorite music. Usually this means a country song set to some random moves from the exicon. Today would not … Continue reading Dance, Eat, and Mosey

Sprints & A Hose

Conditions: 49 deg F, perfect gloom weather YHC was hoping for a strong turnout to gauge interest in purchasing a battle rope. Only 5 posted ... well below our recent average. The 5 of us decided we are a go for battle rope purchase. CoP Disclaimer during plank, right arm up with arm circles, back … Continue reading Sprints & A Hose

It’s All About the Pace, No Treble

Week 3 of GoRuck Light training. So today was about tackling the unknown by watching your pace.  A new path was discovered while 5 Ruckers set out to accomplish a challenge of an additional 1/2 Mile added to the usual 3 mile Thursday Ruck but keep the usual time of a 1 hour limit. Much … Continue reading It’s All About the Pace, No Treble